Day Three | Lesson Four: Lavender

Ready to learn about Lavender? This is what we lovingly refer to as the “Swiss Army Knife of essential oils” Why?? Because you will use it for just about EVERYTHING! It’s an amazing oil with so many different functions and beneficial properties. Don’t leave home without it!

Lavender DIY (One of Many)

Yoga is a great way to increase your physical and emotional well-being. Whether you are an expert yogi, or just getting started, a good yoga mat spray is a must.
Ingredients
¾ cup distilled water
¼ cup alcohol-free witch hazel or white vinegar
5 drops Lavender oil
3 drops Melaleuca oil
Glass spray bottle
Note: Not all yoga mats are treated the same. Using essential oils may ruin some yoga mats. Spray a test patch on a small part of your mat first to make sure the cleanser doesn't adversely affect it .