Day Three | Lesson Six: Usage Guide

We often come across new oil users who approach their oils in one of two less-than-ideal ways:
The “More is Better” group. These people think that if a little is good, a LOT must be better! Rather than using 1 or 2 drops, they use 10 or 12! Remember what you learned in the last video…essential oils are really powerful and a little bit goes a long way

Then there is the “Barely-Make-A-Dent-In-The-Bottle-After-6-Months” group. These people are either overly-cautious or overly-frugal, but either way they’re not getting results! If you want to experience the benefits you’re expecting to get from your oils, you have to use enough, or use them OFTEN enough, to allow them to work!

To help each of these groups find the happy medium where essential oils are both safe AND effective, Dr. Hill shared these usage guidelines regarding HOW MUCH essential oil to use. Keep in mind, these guidelines are intended as a starting point for individuals using essential oils for the first time. Many people use more drops per day than this with no unwanted effects, but as you begin using oils this will help guide your usage so that you’re not swinging too far into either of the groups we just talked about.