As we enter the new year many of us are considering our own state of health and wellness. An integral part of that is our physical fitness. I know that the days I’ve been to the gym so far this year, it has certainly been much busier than it was in November. With that, I am sure all of us would like to maximize our time exercising and make sure that what time we invest is being used to it’s greatest potential.

In a recent study published in the Journal of Phytomedicine, 50ul (microliters) of Peppermint Oil, or about 1.5 drops, was administered to athletes for the purposes of monitoring its effects. I was not surprised to hear the results revealed significant improvement in all of the variables after oral administration of peppermint essential oil.

With this knowledge Peppermint Essential Oil may be a tool that you want to add into your daily workout routine. Throw a bottle into your gym bag, or even more conveniently doTERRA’s Peppermint Beadles, and use it right before exercising. I’m sure you’ll see an added benefit as well.